11/5/2023 0 Comments Meal tracking spreadsheet![]() Ready to Get Started with the Printable Keto Tracking Bundle? When I’ve reached my goal weight and want to look back and see my final weight loss transformation, it’ll be easy. I keep all my photos in the same folder on my computer (in secret!) for inspiration. I also strongly recommend taking a photo of yourself when you start. If you measure once a week, one sheet will last you five months. I usually only measure one side of my body, but if you’d like to measure both arms, legs, and calves, just split that spot in half and record both. This Keto Diet Worksheet has 20 places for you to jot down your body measurements they include: In addition to the space for recording your measurements and weight, I’ve also included a checkbox to remind you to take a picture of yourself. If you’re not tracking your measurements, you won’t know that you’re still losing despite the scale! Thinking that you are experiencing a long weight-loss stall is a big reason that discouragement sets in. Sometimes, your scale won’t move, but you’ll still lose inches. Measuring is SO essential when doing any kind of diet for fat loss. Next, I’ve included a pdf sheet for tracking your weight and body measurements. My Body: Fat Loss and Inches Lost Tracking Sheet It also has 42 spots for you to write in, including space for:ģ. This version of my keto tracking chart includes space to record fat and protein macros in addition to carbs. ![]() Printable Keto Macro Tracking Sheet: Carbs, Fat, and Protein One sheet will last a while! Just draw a line between days and keep going!Ģ. They’ll help you record and keep track of: This printable macro sheet has 42 blank spots to write on. It was cumbersome and tedious to use, but the tracking part kept me motivated to keep going. When I first started on the ketogenic diet, I tracked my weight using an app on my phone. ![]() Use this keto printable when you want to track what you’re eating and focus on the carb counts only. This is the go-to tracking sheet that I use daily on the keto diet since it allows me to track everything important to me without being overwhelming. I couldn’t find anything specifically for keto dieters to track carbs alone, so I made my own. Unlike a lot of other diets that focus on calories, the ketogenic diet emphasizes carbohydrate intake. Let’s look at what you’ll get in this free keto printables download. There must be others who feel the same, right? □Īnother positive aspect of using keto printables for tracking is that you can keep them all together in a binder to look back on at any time, even if you no longer have access to a particular app or website.īesides the keto macro tracker, I’ve also included a sheet for tracking all those inches and pounds you’ll be losing on the keto diet too. I like having a sheet on the counter to quickly write down what I’m eating without having to pull out my phone and use an app. Sometimes you just want to use an old-fashioned paper copy! That’s why I made some free printable keto diet tracking sheets in pdf format for you to print and use. There are several apps and websites that track macros, pounds lost, and body measurements, but that gets frustrating and time-consuming. There are plenty of ways to figure out ideal macro counts and track your macros while on a keto diet. Options for Tracking Macros on a Keto Diet If you decide it’s what you need, the pdf file is free. Keep reading to find out what’s included in my keto printable tracking pack. As a long-time follower of the keto lifestyle, I know first-hand. It may help you lose weight more quickly too by keeping you on the right path. Tracking your macros is a great way to put you in control of your ketogenic diet plan. Need some free printable keto diet tracking sheets? You’re in the right place!
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![]() If you care about organisation you should change these to another folder. Savefile and Savestate Last one you should consider changing are the save locations, by default it will place them in the same folder as your ROMS. Although this probably isn't needed since RetroArch has an import feature, it doesn't hurt to have this set anyway. This will be the starting directory when you select "Load Content" and it can be very handy to have this set to your ROM folder. File Browser Another one you'll want to consider changing. system_directory = is what you need to change in the config file. You might want to change this directory from "retroarch.cfg" with a text editor since the RetroArch file browser doesn't show hidden folders by default. If you can't be bothered to try and find this config folder (since it varies from OS), and you want to skip having to use a text editor, choose another location that the BIOS files will be. It is suggested that this be changed to a folder named "system" under your retroarch config folder. Some emulators (Example: PS1 and PSP) will require BIOS files to even function. It is not suggested that you dump all BIOS files in the "Starting directory". Some distributions use ~/.config/retroarch/cores/ System/BIOS This is where you specify the location for all your BIOS's, by default RetroArch looks for BIOS in your "Starting directory" folder. libretro_directory = is what you need to change in the config file. PS4, Xbox One S/X Bluetooth controller and Switch Pro only. If you want to change it manually, you might want to change this directory from "retroarch.cfg" with a text editor since the RetroArch file browser doesn't show hidden folders by default. setup, saved in controller profile and saved in retroarch system config. The Ubuntu PPA does not point this to a user-writable directory because cores are modified by the package manager. To install them using the user interface, this setting needs to point to a writeable directory. Paths to consider changing: Cores This is the location for all your cores. For example, the only thing I can do is going up with L1 and down with R1. ![]() Ive tried both Android and XInput mode on the controller and each time I open RetroArch, the controls are completely messed up. After the = sign, make changes then save. Hello everyone, Im trying to configure a 8bitdo Pro 2 controller to use it in RetroArch.If all hope is lost do a system-wide search for retroarch.cfg If you are having trouble locating your retroarch config folder, check back in the Directories setting, take a mental note of what appears on the Config directory, this should lead you to a retroarch folder. Navigate to the desired location using the file browser.Select the directory you want to changed.Although the defaults will suit most users, if you want to configure custom BIOS's or change the save location, you will have to change directories. Next step you might want to consider is setting directories for RetroArch, this can help get the best experience possible. 11/5/2023 0 Comments Loom band bracelets ladder![]() Friendship bracelets at Taylor Swift's The Eras Tourįriendship bracelets experienced a surge in popularity in 2023 due to American singer-songwriter Taylor Swift's song " You're on Your Own, Kid" from her album Midnights. ![]() Friendship bracelets can be worn on various occasions for example, they are ideal as a fashion accessory at the beach because they are made of materials that will not be easily destroyed and with which one can swim freely. They are now popular throughout the world. As they are unisex, they are commonly worn by both male and female teenagers and children. įriendship bracelets first became popular in the United States during the 1970s. Although it is generally accepted that the origins of these colorful bands lie with the indigenous people of Central and South America, some decorative knots can be traced back to China from 481 to 221 BC. įriendship bracelets can have many meanings and symbolic uses, such as friendship, folk art, or social statements. The friendship bracelets were brought into the United States by religious groups for use in political rallies. The modern popularity of friendship bracelets started in the 1980s when they were seen during protests about the disappearances of Mayan Indians and peasants in Guatemala. The smallest pattern, a double chain knot, requires two strings while the candy stripe can have three or more strings depending on the desired thickness.įriendship bracelets are ancient, but their resurgence is modern. The amount of thread used in bracelets varies depending on the pattern. They resemble a friendship that is strong and everlasting. There are various styles and patterns, but most are based on the same simple half-hitch knot. Friendship bracelets are often handmade, usually of embroidery floss or thread and are a type of macramé. Type of bracelet Friendship bracelet – easy stripe form Step-by-step diagram of basic knot associated with friendship braceletsĪ friendship bracelet is a decorative bracelet given by one person to another as a symbol of friendship. 11/5/2023 0 Comments Google sketch up reviews![]() These features make the software a very versatile tool used across the whole industry - from architecture and mechanical engineering to landscape and interior design, from designing simple 3D printable models to creating 3D models for video games. Some extensions make organic modeling more efficient, the others make 2D editing tools more powerful (although the native 2D tools are already quite advanced compared to many other CAD programs). The aforementioned plug-in system is impressive and significantly extends its functional. You can learn the basics quickly and print your first model within hours after downloading SketchUp. It also manages to be rather intuitive and beginner-friendly. It’s a very powerful 3D modeling software. The range of its abilities is extremely wide, the software is very popular and the community as well as the amount of available plugins for SketchUp are impressive. SketchUp is a commercial 3D modeling CAD software developed by Trimble. Well, the free version of SketchUp exists, but there are certain points worth addressing. But asking this question directly is much more simple than providing an answer. ![]() But it costs money, so many people want to know if there exists a free version. If you would like to start a big construction project, designing accurate blueprints will be easier in AutoCAD, however, for amazing renders to visualize the building or its interiors, you might choose SketchUp instead of AutoCAD.SketchUp is very popular and its functionality is amazing. The decision might not be easy but should be based on the aim of your project. This 3D modeling software is capable of beautiful renders and animations which will highly improve your portfolio and project. However, other 3D modeling creations are also possible with this software. It will also manage architectural projects well. SketchUp is known for being user-friendly and easy to learn. It is not cheap but comes with a great set of personalized tools giving you a great number of options to choose from to create your projects. ![]() It is very useful for architects, engineers, mechanical and construction engineers, and electricians. What are the differences then?ĪutoCAD is professional software that companies invest in. Both are also based on precise 2D drawings and have a great set of tools to make blueprints. Standard License : $220 monthly, $1,775 annually and $4,795 trienniallyīoth AutoCAD and SketchUp can be used in architecture and for product design. If you’re a beginner with CAD software then the number of features could be overwhelming with this program, while Sketchup is way more straightforward. AutoCAD is more complex and you will need some 3D modeling knowledge to use it. Sketchup appears to be easier to learn and more intuitive, which naturally offers a better learning curve. Also, switching between 2D and 3D is more fluid and easier than SketchUpThis program can be used for mesh, solid, and surface modeling and also offer a nice 3D rendering option. Keep in mince that the free version of Sketchup will offer fewer tools and features for your projects.ĪutoCAD is offering advanced toolsets for 2D and 3D modeling, tools for easier collaboration as well. This is a great feature for people developing interior designs for example. Adding to that the 2D drawing options and the big advantage offered by the 3D warehouse, a place where anyone can add Sketchup models. With add-ons and plugins, Sketchup is opening possibilities. As the tools and the whole software is more advanced and target experienced users, it can be used for more specific industries such as mechanical, electrical, and plumbing for example. You can also check out Sketchup alternatives.ĪutoCAD offers great options for architectural projects. But this 3D program is also perfectly adequate for architecture, interior design. ![]() Sketchup is well-known by hobbyists, allowing them to develop their own 3D modeling projects. 11/5/2023 0 Comments Performance monitor ramTo do this, go to File and select Save Settings As.Our last step will be to save our settings so we can call this up again later. CPU utilization GPU utilization Memory usage Disk utilization Network usage Battery. We will also set the Maximum to 2000, though you can set it to any value that you find appropriate keeping in mind that 1000 = 1 Gigabyte of memory. Stats is an application that allows you to monitor your macOS system. On Linux, the Docker CLI reports memory usage by subtracting cache usage from the total memory usage. Next, let’s go over to the Graph tab and type in the Title box SolidWorks Memory and then in the Vertical axis box MB of Memory.This should be the 5th selection down and scale our counter so that our graph will use a scale of 1:1 Megabyte. In the Properties menu, go to the Data tab and adjust the scale of our counter to 000001 ( a scaling of 1E-6).Now before saving this we will adjust some Properties (the Properties button is found on the toolbar or can be opened with the shortcut CTRL+Q).In the "Instances of selected object" box scroll down to SLDWORKS and select it. ![]() Under "Process", scroll down to Private Bytes and select it so that it is the only counter highlighted.Click the Drop-down Arrow next to "Process" in the counters box (you will probably have to scroll up to see "Process"). ![]()
![]() With Fireplace TV you now have access to 3 fire intensities at your fingertip just by swiping up or down on your Apple TV remote. Hosting a party? You can also play your favorite playlist in the background! Sit back and enjoy a glass of wine to the soothing sound of crackling fire. One of the main benefits of Fireplace TV is that you can create a unique, cozy environment in which you can enjoy your time off. This is maybe the best, most exciting app for the holidays and all year round where you need a little time to relax and enjoy your life. With Fireplace TV you can easily create a zen atmosphere, one that will allow you to enjoy yourself and truly relax unlike never before. ![]() If you like the idea, then don’t hesitate and download Fireplace TV right now, you will be amazed with the results! Having company over? Fireplace TV will create the romantic mood you needed by the touch of a button. *background voice* "Man, he has a pretty good point." Do any of them have music to accompany them? What about rain? *background voice* "But wait! There are SO MANY other fireplace apps to download for AppleTV!" So, you wanted to download a fireplace app. A great look for your TV, but with some nice rain and smooth jazz looping in the background for maximum relaxation. *background voice* "Smooth jazz is lame! And I like the sun more!"Īgain, PFF. Simply swipe in either direction to adjust the volume of the background noise. If you want just a fireplace on your screen, then by all means, you'll have just a fireplace on your screen. *background voice* "But what about that weird name? What does First Rule mean?" *background voice* "This one fireplace is dumb - what if I want to switch to a different one?"ĭouble click on your remote to switch fireplaces. Thank you very much for your download, and please let me know how you like it!!! (Those of you who get the reference, please enjoy - I made this strictly for you.) If I could tell you, I would, but I don't want to break the first (or the second) rule by telling you. Warm up with "Scenic Loops - Fireplaces" for Apple TV! Download today to choose from nine beautiful, cozy fireplaces. Any TV that would look better with a flickering fire instead of sitting black on a wall Natural environmental "white noise" for productive work environments Exercise, yoga, meditation, or relaxation areas Waiting rooms (doctor's offices, dentist offices, etc.) Family rooms, theater rooms, or bedrooms "Scenic Loops - Fireplaces" is perfect for By using HD video loops, "Scenic Loops - Fireplaces" doesn't use any bandwidth, so you can feel comfortable leaving it running as long as you like. Other fireplace apps on the App Store show videos from the cloud, which means they have to stream or download videos when watching them. 11/5/2023 0 Comments Dirty quiplash questions![]() "Pee yellow? Yep, pee yellow would be a very sick color. "Yeah, but you know when Judge Scalia goes pants-less, it's not really so much a prank, it's just really hard to find Scalia-sized pants." But he's still my favorite character created by Tim Burton"Ī prank the Supreme Court Justices probably play on each other Johnny Depp would be a terrible pirate name. "I wanna buy Abercrombie and Sh*ts, but the shirtless mall model in diapers intimidates me." 'Psychedelic baby, yeah!' "Ī name for a brand of designer adult diapers "Well, at least by saying 'I see dead people', you let people know that they'll be suffering through a night of references from 2001. "Have you gotten so lazy that you won't spend the energy to scratch your own butt? Me too! Welcome to the club."Ī great opening line to start a conversation with a stranger at a party "Yeah, Cookie Masterson sounds like a convincingly real name to me, not made up at all."Ī great new invention that starts with "Automatic" "You know what? You should only go to work naked if you're a stripper, or the host of a video game. "Honestly, I'd take the color of bleeding walls over eggshell white any day." "Boogie in your butt? What are you, Eddie Murphy?" "Just be careful not to yell out 'Winter is coming!'"Ī good fake name to use when checking into a hotel "Pudding pants? You bet! It will change your life."Ī fun thing to think about during mediocre sex "Did you not understand what we were asking? Or you did, and you just couldn't bring yourself to do it? What are you, some kind of video game perfectionist? Lighten up!" That's not the whole reason but."Ī completely wrong way to spell "Jennifer Aniston" It reminds them that despite being smarter than dogs, many pigs are treated cruelly by the meat industry. uh, second, if you count Taft."Ī bad thing to say to a cop as he writes you a speeding ticket "Yeah, I'd imagine America is is still quite a ways away from it's first openly satanist president. Unless they were using reverse psychology, then it's brilliant!"Ī bad first line for your presidential inauguration speech "Don't Vote for Me! That would be a horrible slogan. Starting from Quiplash, if a certain word or phrase is said, Schmitty will have something to say about it (this doesn't apply to all prompts).Ī bad campaign slogan for a congressperson The game selects a random player (other than the Audience or the player(s) given the scenario to complete) to fill this spot. 11/5/2023 0 Comments Deer sounds for iphoneDownload Easy Deer Hunting Calls: Sound and enjoy it on your iPhone, iPad and iPod touch. None of the other animals or Mobs bother me. Read reviews, compare customer ratings, see screenshots and learn more about Easy Deer Hunting Calls: Sound. It would be reported as an unantlered deer category but as a male deer. I mean they literally sound like a person imitating a sad chimp or a sad puppy Smartphone - Outdoor AL App is available for both iPhone and Android smartphones. There are also usually multiple deer, so its intensified, desynced and just a bunch of noises N1 Outdoors® Sunset Mountain Pullover Hoodie. If a fawn is scared, it will usually make a squealing bleat. ![]() This is done to tell other deer in the area about potential danger. A scream is a sign of immediate danger and panic, and will also be used when the animal is injured (and yes, deer do feel pain ). ![]() Screaming or shrilling are some of the loudest sounds a deer will make. Deer Calls & Tactics Pro is the most comprehensive deer call mobile app for the iPhone and Droid and the latest hunting app released by RedSnake Enterprises. This is a loud sound and it will often be accompanied by stomping and tail-flagging. The sound is similar to a scream, but is distinctly unique to the muntjac: Barking Muntjac. non stop, every 3 seconds, "hoo hoo hoo hoo" and then again in another 3-5 seconds In fact, I hadn’t even hunted with my rifle since 2009. The main noise an adult deer makes when it’s scared is a snort. Its not bad without headphones, thru my speakers I dont really experience the isue but the game is not playable with headphones, as even if the deer is over 75 m away (using fishing cast as reference) you will hear it. The sad fact is most people actually think the deer mechanics are good, I've seen people literally applaud and compliment the devs over the deer noise I have had 2 people try to send me videos comparing the noises to real life deer, no they didnt match (even if they do make the in game noise, why send me a video that doesn't make it) ![]() They allow you to take in information and content visually. with a Tab Plus motorola edge 2022 front. Its very constant, nonstop (hoo hoo hoo hoo) and its very annoying Augmented reality (AR) and Virtual Reality (VR) bridge the digital and physical worlds. How does a 0 phone with no hidden fees and no fixed-term contract sound Or. Afghanistan, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Bahrain, Bangladesh, Belize, Benin, Bermuda, Bhutan, Bolivia, Botswana, Brunei Darussalam, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Central African Republic, Chad, China, Colombia, Comoros, Cook Islands, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, French Guiana, French Polynesia, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guernsey, Guinea, Guinea-Bissau, Guyana, Honduras, Hong Kong, India, Iraq, Jersey, Jordan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Lebanon, Lesotho, Liberia, Libya, Liechtenstein, Macau, Madagascar, Malawi, Maldives, Mali, Marshall Islands, Martinique, Mauritania, Mauritius, Mayotte, Micronesia, Monaco, Mongolia, Montenegro, Morocco, Mozambique, Namibia, Nepal, Netherlands Antilles, New Caledonia, Nicaragua, Niger, Nigeria, Niue, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Republic of the Congo, Reunion, Russian Federation, Rwanda, Saint Helena, Saint Lucia, Saint Pierre and Miquelon, San Marino, Saudi Arabia, Senegal, Seychelles, Sierra Leone, Solomon Islands, Somalia, South Korea, Suriname, Svalbard and Jan Mayen, Swaziland, Taiwan, Tajikistan, Tanzania, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Tuvalu, Uganda, Ukraine, United Arab Emirates, Uzbekistan, Vanuatu, Venezuela, Virgin Islands (U.S.*edit* main focus It just unplayable with headphones really The Ruger iHunt game call also a function giving you the weather forecast for either your current location or one specified by you on a map. 11/5/2023 0 Comments Moon on twinity![]() But at least it gives science-fiction writers a more lyrical name for the companion of Gemini’s brighter twin. Overall, it delivers powerful gaming experience. TRINITY - my new series, its like a Monster School, but better imho.Three friends (Danny, Duke and Jett) are always looking for adventureTrinity(This is M. ![]() With a quite balanced math and the possibility of the considerable swings, the game is always exciting. Moon Princess Trinity offers 96.20 RTP, High risk level and x4000 win potential, max win. The name hasn’t really caught on yet - it doesn’t show up in scientific papers about the system. Check out the slot metrics to decide if that’s the perfect option for you. That comes from a Greek name referring to the mother of Pollux. A few years ago, it was assigned a proper name: Thestias. It orbits Pollux once every 19 and a half months. The planet is about three times the mass of Jupiter, the giant of the solar system. Just because Pollux is a solo star doesn’t mean it’s alone, though - it has at least one planet.Īstronomers at McDonald Observatory found evidence of the planet three decades ago. That’s pushed the surrounding layers outward, making Pollux big and bright. The nuclear reactions in its core have switched over to a new mode. Pollux has puffed up because it’s at the end of its normal lifetime. In fact, it’s the closest giant star to the solar system - just 34 light-years away. It’s classified as a giant - it’s much bigger and brighter than the Sun. Some of them are big and bright, while others are tiny and faint.Īs far as we know, Pollux is a single star. This is how you will initially appear in Twinity. Edit your 3D map, customize or create your own 3D World. ![]() Castor is about the same distance to the upper left of Pollux.Ĭastor is a family of six stars. Twinity - Virtual World with Avatars, free 3D Chat and Real Cities to meet new people and flirt. Activeworlds 3D Virtual Reality - Collaboration and Presentation tools embedded into a rich featured 3D environment. Pollux, the brighter of the two, is above the Moon at nightfall. The Moon lines up with the twins of Gemini tonight. Astronomers using data from NASA’s James Webb Space Telescope have identified carbon dioxide in a specific region on the icy surface of Jupiters moon Europa. 11/4/2023 0 Comments Ideal family budget percentages![]() One of the reasons that some budgets fail is because they don’t accurately capture all of the expenses that budgeters are likely to encounter. Here’s what a Dave Ramsey budget form might look like based on his categories and percentages.
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