11/5/2023 0 Comments Meal tracking spreadsheet![]() Ready to Get Started with the Printable Keto Tracking Bundle? When I’ve reached my goal weight and want to look back and see my final weight loss transformation, it’ll be easy. I keep all my photos in the same folder on my computer (in secret!) for inspiration. I also strongly recommend taking a photo of yourself when you start. If you measure once a week, one sheet will last you five months. I usually only measure one side of my body, but if you’d like to measure both arms, legs, and calves, just split that spot in half and record both. This Keto Diet Worksheet has 20 places for you to jot down your body measurements they include: In addition to the space for recording your measurements and weight, I’ve also included a checkbox to remind you to take a picture of yourself. If you’re not tracking your measurements, you won’t know that you’re still losing despite the scale! Thinking that you are experiencing a long weight-loss stall is a big reason that discouragement sets in. Sometimes, your scale won’t move, but you’ll still lose inches. Measuring is SO essential when doing any kind of diet for fat loss. Next, I’ve included a pdf sheet for tracking your weight and body measurements. My Body: Fat Loss and Inches Lost Tracking Sheet It also has 42 spots for you to write in, including space for:ģ. This version of my keto tracking chart includes space to record fat and protein macros in addition to carbs. ![]() Printable Keto Macro Tracking Sheet: Carbs, Fat, and Protein One sheet will last a while! Just draw a line between days and keep going!Ģ. They’ll help you record and keep track of: This printable macro sheet has 42 blank spots to write on. It was cumbersome and tedious to use, but the tracking part kept me motivated to keep going. When I first started on the ketogenic diet, I tracked my weight using an app on my phone. ![]() Use this keto printable when you want to track what you’re eating and focus on the carb counts only. This is the go-to tracking sheet that I use daily on the keto diet since it allows me to track everything important to me without being overwhelming. I couldn’t find anything specifically for keto dieters to track carbs alone, so I made my own. Unlike a lot of other diets that focus on calories, the ketogenic diet emphasizes carbohydrate intake. Let’s look at what you’ll get in this free keto printables download. There must be others who feel the same, right? □Īnother positive aspect of using keto printables for tracking is that you can keep them all together in a binder to look back on at any time, even if you no longer have access to a particular app or website.īesides the keto macro tracker, I’ve also included a sheet for tracking all those inches and pounds you’ll be losing on the keto diet too. I like having a sheet on the counter to quickly write down what I’m eating without having to pull out my phone and use an app. Sometimes you just want to use an old-fashioned paper copy! That’s why I made some free printable keto diet tracking sheets in pdf format for you to print and use. There are several apps and websites that track macros, pounds lost, and body measurements, but that gets frustrating and time-consuming. There are plenty of ways to figure out ideal macro counts and track your macros while on a keto diet. Options for Tracking Macros on a Keto Diet If you decide it’s what you need, the pdf file is free. Keep reading to find out what’s included in my keto printable tracking pack. As a long-time follower of the keto lifestyle, I know first-hand. It may help you lose weight more quickly too by keeping you on the right path. Tracking your macros is a great way to put you in control of your ketogenic diet plan. Need some free printable keto diet tracking sheets? You’re in the right place!
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